Skip to main content

How you make yourselves healthy

Daily life tips;


Sure! Here are a few scientific tips for daily life:


#. Get enough sleep: 

          Adequate sleep is important for physical and mental health. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night.


#. Stay hydrated: 

        Water is essential for the body to function properly. Aim to drink at least 8 cups (64 ounces) of water per day, and more if you are physically active or in a hot environment.


#. Eat a balanced diet: 

                A healthy diet that includes a variety of fruits, vegetables, whole grains, and protein sources is important for maintaining overall health and well-being.


#. Exercise regularly: 

             Regular physical activity has numerous benefits, including improving cardiovascular health, reducing the risk of chronic diseases, and improving mental health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.


#. Wash your hands:

            Proper hand hygiene is important for preventing the spread of illness. Wash your hands with soap and water for at least 20 seconds, especially after using the bathroom, before and after preparing food, and after sneezing, coughing, or blowing your nose.


#. Practice stress management: 

               Chronic stress can have negative effects on physical and mental health. Engaging in activities that help you relax and manage stress, such as meditation, yoga, or exercise, can be beneficial.


Stay up to date on vaccinations: Vaccines help protect against serious and potentially life-threatening diseases. It is important to stay up to date on recommended vaccines to help protect yourself and those around you.



Comments

Post a Comment

Popular posts from this blog

How to improve interviewing skills

 How we improve interviewing skills: How you deliver on the interview starts long before you walk in the front door. Being prepared beforehand is important and is having a cheery and professional outlook. Here are several tips you can start using to improve your interviewing skills: 1 . Know how to use the job description. 2 . Research the company. 3 . Review your resume.l 4 . Prepare your clothing in advance. 5 . Practice for the interview. 6 . Prepare questions for the interviewer. 7 . Perform an informational interview. 8 . Be observant and listen closely to the interviewer. 9 . Know how to respond when you need time to think. 10 . Be polite to everyone you meet.
4 comments
Read more

How can you use Microsoft office, Complete procedure

Procedure of using Ms office Microsoft word: Microsoft Word is a word processing software that is commonly used to create documents such as reports, resumes, letters, and presentations. To use Microsoft Word, follow these steps: 1. Open Microsoft Word:  Click on the Start menu or search for Microsoft Word in the search bar. 2. Create a new document:  To create a new document, click on the "File" tab and then select "New." This will open a new blank document. 3. Enter text:  Type your text into the document using the keyboard. You can also use the formatting tools in the ribbon at the top of the window to change the font, size, color, and other attributes of your text. 4. Save your document:  To save your document, click on the "File" tab and then select "Save As." Choose a location to save your document and give it a name. 5. Print your document:  To print your document, click on the "File" tab and then select "Print." This wi...
1 comment
Read more

Who can apply for PMA long course

 Requirements for PMA long course: Nationality:    Male citizens of pakistan or Azad kashmir domicile holders and State Class_1 citizens. Eligibility Conditions: Age As ON 01 May/01 Nov Each year: 1 : Intermediate or Equivalent 17_22 years. 2: Graduate (2 years graduation) and serving PN/PAF personnel 17_23 years. 3: Graduate with 4 years graduation programme ( BS/BA (Hon)/BBA,BPA) 17_24 years. 4: serving Army Soldiers 17_25 years. Relaxable for three months both in upper and lower age limit under special circumstances. Marital Status: Unmarried ( serving personnel of the Armed Forces over 20 years of age are eligible, even if married). Training period:      2 years at PMA. Education:  Marks_ FA/FSc:                       Minimum 60% marks in FA/FSc and equivalent. Relaxation of Marks_FA/FSc:                      55% marks for the candidates fr...
3 comments
Read more